Workplace Wellbeing

Welcome to our workplace wellbeing page, where we offer a range of products and services to support your organisation in managing your team’s mental health.

Is this for you?

Our solutions go beyond basic mental health training to transform your approach to managing your team’s mental health and ensure that mental health is integrated into your organization’s core values. Listed below is the range of products and services we provide:

Products and services

Silver Mental Health First Aider Support:
Provides one-to-one and group support for employees who have completed the Mental Health First Aid England course.

Gold Health and Wellbeing Workshops:
A 90-minute workshop and three 45-minute employee one-on-ones equipping personnel with tools to enhance their health and wellbeing.

Platinum Health & Wellbeing Consultancy Package:
Provides a comprehensive workplace mental health and wellbeing solution tailored to the organization’s culture and unique needs.

Bespoke Training Solutions:
Customised approach to mental health and wellbeing challenges, developed to fit the organisation’s culture, organisation, and content requirements.

The Importance of Sleep for Mental Health:
Provides techniques for identifying risk factors  associated with a lack of sleep and offers simple strategies.

Managing Stress, Depression, and Anxiety:
Provides practical techniques and tools to manage stress, depression, and anxiety.

Products and services

Diversity and Inclusion Awareness:
Teaches how to create a more inclusive work environment and understands the importance of diversity and inclusion.

Mental Health Awareness for Employees and Managers:
Teaches how to address mental health and wellbeing in the modern hybrid workplace and supports those experiencing mental health issues.

Managing Change in Today’s Dynamic Environment:
Teaches how to embrace and navigate change effectively, build resilience, and adapt to change in personal and professional life.

Financial Wellbeing: Building Resilience in Times of Financial Strain:
Teaches how to manage finances and build financial resilience and teaches practical tools for understanding one’s financial circumstances.

Navigating Hybrid and Remote Teams:
Best Practices for Effective Management: Teaches effective strategies for managing remote teams, navigating the unique challenges of hybrid work arrangements, and maintaining motivation and productivity while working from home.

Breaking the Stigma:
Understanding Suicide Awareness: Teaches how to break down stigmas related to suicide and provides actionable steps for supporting individuals.

Products and services

Building Awareness and Support:
A Workshop on Menopause in the Workplace: Teaches how to create a supportive and inclusive culture in the workplace for those experiencing menopause.

Thriving Through Uncertainty: Navigating the Challenges of Today Workplace:
Offers bespoke solutions for increasing emotional resilience, boosting confidence and motivation,
and raising awareness of mental health issues.

Boosting Self-Confidence with Mike Lawrence:
Teaches how to overcome self-doubt, limiting beliefs, and a lack of confidence in oneself and others.

Introduction to Mindfulness:
Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.


Helping you and your organisation

Our programs are designed to provide practical guidance, valuable insights, and personalised support to help you and your team thrive in the face of challenges. We hope this overview has helped you better understand our workshops and how they can help you and your organisation. Contact us today to learn more about how we can help you achieve your goals.