In today’s fast-paced world, many of us constantly juggle multiple responsibilities—careers, family, social obligations, and personal goals. We often find ourselves running on empty, trying to meet the demands of our day-to-day lives, but at what cost? For me, this came to a head when I faced a personal health crisis that forced me to rethink everything.
During my recovery from a pituitary tumour, I learned some invaluable lessons about the importance of not only physical recovery but also mental and emotional well-being. Stress, burnout, and lack of self-care had pushed me to the limit, and it became clear that true health isn’t just about treating symptoms—it’s about building resilience and establishing habits that support your well-being for the long term. That experience inspired me to write my new ebook, Building Lasting Resilience and Self-Care for Long-Term Well-Being.
Why I Wrote This Book
With over 20 years of corporate managerial experience across multiple sectors and industries, I’ve seen firsthand how burnout, stress, and lack of self-care impact individuals and entire teams and organisations. Throughout my career, I’ve invested tens of thousands of dollars in mentorship and personal development programs from some of the world’s leading experts. I’ve had the privilege of learning from renowned figures like Tony Robbins, Jack Canfield, Amy Porterfield, Les Adams, T. Harv Eker, and Bob Proctor, to name a few.
A particularly transformative moment in my journey came from my mentor, Alan Kershaw, a remarkable individual who, sadly, is no longer with us. Alan taught me holistic hypnosis and encouraged me to break with tradition by combining it with all the other modalities I had learned—something that was considered unconventional at the time. His guidance marked a massive turning point in my life and business. He pushed me to trust my unique approach, combining holistic hypnosis with modalities like Tui Na, bodywork, and more. Alan’s encouragement was instrumental in setting up my business and truly embracing my calling.
I wrote this book to offer a blend of holistic practices, practical applications, and personal insights. It’s not just about theory; it’s about sharing the real strategies that I, and many others, have used to build resilience and create lasting self-care habits.
Whether you’re a business owner or professional navigating high-pressure demands, striving for success while managing personal well-being, or someone recovering from a health setback, this ebook provides actionable tools and strategies to help you regain control of your mental, emotional, and physical health. These insights will empower you to build resilience, achieve sustainable success, and maintain balance in both your career and personal life.
What You’ll Learn
In Building Lasting Resilience and Self-Care for Long-Term Well-Being, I break down the key components of achieving a balanced, fulfilled life into actionable steps. Here’s a quick overview of what you’ll discover inside:
1. Recognising and Managing Burnout
Many people don’t realise they’re suffering from burnout until it’s too late. The early signs—constant fatigue, irritability, and a sense of detachment—are often overlooked because they seem like just part of modern life. In this book, you’ll learn how to recognise burnout before it derails your life and how to take proactive steps to manage it.
2. Setting Healthy Boundaries
Self-care begins with boundaries. You’ll explore strategies to set boundaries with work, family, and even yourself to protect your time and energy. This chapter helps you create space for well-being without feeling guilty, giving you the tools to say no and reclaim your day.
3. Creating a Sustainable Self-Care Routine
Self-care isn’t just a luxury—it’s a necessity. You’ll learn how to build a self-care routine that fits into your busy schedule. From exercise to mindfulness and journaling, the book provides practical steps to create habits that stick.
4. Managing Time and Energy Effectively
While time management is crucial, managing your energy is just as important. In this book, you’ll learn how to align your tasks with your peak energy levels, so you can be more productive and less drained. It’s about working smarter, not harder, to prevent burnout and maximise your efficiency.
5. Building Mental Clarity and Focus
In a world full of distractions, staying mentally focused is a challenge. You’ll discover mindfulness techniques, brain-dump exercises, and other ways to declutter your mind, enabling you to achieve the clarity you need for personal and professional growth.
6. Keeping Your Limbic System Healthy
Your emotional well-being is tied to your brain’s health, particularly the limbic system, which regulates stress and emotions. You’ll learn how to keep your limbic system in check through techniques like breathing exercises, mindfulness, and a balanced diet.
7. Building Lasting Resilience
Resilience is about more than bouncing back. It’s about growing through adversity. In this book, you’ll explore methods to build lasting resilience so you can not only survive life’s challenges but thrive through them.
Why This Book Matters Now
Self-care and resilience have never been more critical. In a world where we are constantly expected to perform, many of us are left feeling drained, stressed, and out of balance. This ebook isn’t just another self-help guide—it’s a toolkit filled with real-world strategies to help you control your health and happiness.
Having invested tens of thousands of dollars into personal growth through mentorships and programs like Success Resources, Mindscape Coaching, and more, I’ve distilled the best of what works into this book. Whether you’re looking to enhance your well-being or achieve lasting success, the principles in this book will guide you every step of the way.
How to Get Started
Building Lasting Resilience and Self-Care for Long-Term Well-Being is available for download on [insert platform or website] if you’re ready to take the first step toward a more balanced, fulfilling life. Each chapter is designed to help you implement small, sustainable changes that make a big difference over time.
To get your free copy, send me an email hello@mikelawrence.co.uk
Mike Lawrence: Your Guide to Health & Wellbeing
I’m Mike Lawrence, a passionate advocate for mental health and wellbeing. After overcoming significant health challenges, including brain surgery, I’ve dedicated myself to a journey of self-improvement and helping others thrive. From heart-pounding skydives for charity to soul-enriching travels in Thailand, my experiences have shaped my approach to holistic health.
I love sharing the lessons I’ve learned from these adventures and from the powerful audiobooks I devour. Let’s explore the paths to better mental and physical health together. Embrace life’s adventures with enthusiasm and resilience, and remember—you’re never alone on this journey!
Feel free to reach out via email at hello@mikelawrence.co.uk or connect with me on LinkedIn. For more in-depth insights and inspiring stories, read my latest blogs here. Together, let’s create a healthier, happier future!
