How societal tensions impact our mental health—and what we can do about it.
This Month’s Must-Know Mental Health Insights
Thank you, as always, for your feedback—it’s much appreciated!
So, what does March bring for you all? February was full throttle for me—literally! From delivering workshops at Silverstone 🏎️ to working with teams in Lincolnshire, Warrington, and the West Midlands, I’ve been helping organisations build healthier, safer workplaces where people feel valued, heard, and supported. Whether it’s improving communication, fostering respect, or creating spaces where people can truly thrive, it’s been a rewarding month working with charities, government agencies, leading food manufacturers, and global brands.
As we step into March, I’ve got even more mental health training lined up. But let’s talk about some big topics this month…
🔹 What does Donald Trump have to do with mental health? The connection might surprise you.
🔹 Why are we laughing less—and how is that affecting our well-being?
🔹 The hidden impact of ‘always being on’—is digital overload silently draining us?
💡 Plus, a quick heads-up! If you need a Mental Health First Aid Refresher, I’ve got a session on 20th March 2025 (Online, 9 AM – 5 PM via Zoom). Perfect for keeping your skills sharp!
🚀 Let’s dive in and make March a month of clarity, resilience, and well-being.
“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott
Current articles
What does Donald Trump have to do with mental health?
The connection might surprise you.
Politics is ruthless—but at what cost to mental health? From Donald Trump’s leadership to the hidden struggles of politicians, this blog uncovers the intense pressure, burnout, and stress behind the scenes. And here’s the real question—if the most powerful people in the world need mental health support, what about you?
Laughter Is Dying -And It’s Taking Our Mental Health With It
We’re laughing less—and it’s hurting our mental health. Broadcasters have slashed comedy budgets, with a 41% drop in new comedy shows, making it the hardest-hit genre on TV. In a world overloaded with stress and bad news, have we lost our ability to find joy? Discover why laughter is disappearing—and why we need it now more than ever.
The Hidden Impact of ‘Always Being On’—Is Digital Overload Silently Draining Us?
Always working, never switching off? From checking emails on holiday to late-night laptop sessions in bed, the ‘always on’ culture is draining our mental health. 🚨 But what if there’s a better way? Discover how digital overload silently burns you out—and how to take back control.
Your MHFA Skills Are Fading—Would You Still Know What to Do? 🧠⚠️
🚨 You trained as a Mental Health First Aider because you care. But if your skills are out of date, can you still be the support your team needs? A struggling colleague… A friend in crisis… A team member showing signs of distress… Would you still feel confident stepping in? Or would you hesitate, unsure of what to say or do?
Mental Health First Aid Refresher
If you’re a: ✔ HR Manager looking to boost morale and confidence in your team ✔ HR Director dedicated to fostering a mentally healthy workplace ✔ Business owner who truly cares about employee well-being … then this course is for you! It’s Time to Refresh Your MHFA Skills. If you trained with MHFA England®, St John Ambulance, British Red Cross, or an equivalent provider, it’s time to update your knowledge and regain your confidence. 📅 Thursday, 20th March 2025 🕘 9:00 AM – 1:00 PM 📍 Online, interactive training 📖 Includes full course materials Why This Matters Now: ✅ Your certification needs renewing—keep your skills valid and relevant ✅ Stay ahead with the latest MHFA best practices so you’re always prepared ✅ Refresh your confidence—never feel unsure when someone needs help ✅ Continue to be the go-to person for mental health support in your workplace 💡 Don’t let your training go to waste. Take action now and stay ready to make a difference. 📞 Call 01142 670 081 or ✉️ Email hello@mikelawrence.co.uk to book your place. P.S. Seats are limited—don’t risk missing out. Stay sharp, stay prepared, and keep making an impact.
📚 What I’m Reading, Watching & Listening To 🎧🎬
You know that feeling when a book, podcast, or film completely shifts your perspective? Or when you binge on something so good, you immediately want to tell everyone about it?
Well, this is that space. Whether it’s a mind-blowing book, a documentary I can’t stop talking about, or a podcast that made me rethink everything, here’s what’s been filling my brain (and occasionally distracting me from work).
Curious? Dive in. 👇
📚
What I’m Reading
🚴 Sir Chris Hoy – All That Matters 📖
Olympic legend Sir Chris Hoy shares the mindset, discipline, and resilience that fuelled his success—on and off the track. This short, powerful read dives into what truly matters in sport, life, and achieving your goals. 🚀💪
🎧
What I’m Watching
🎬 The Gorge (2025)
Two elite snipers stationed on opposite sides of a mysterious, deadly chasm are tasked with preventing anything from escaping. As monstrous horrors emerge and dark secrets unravel, their mission turns into a fight for survival—and the truth. 🔥🎯
🎬
What I’m Listening to
🎶 Honouring Soul’s Finest
As we say goodbye to Roberta Flack, Chris Jasper, and Gwen McCrae, their music lives on. Roberta’s ‘Back Together Again’, Gwen’s ‘Maybe I’ll Find Somebody New’, and Chris Jasper’s decade with The Isley Brothers (1973–1983) shaped the sound of soul. UK soul stations are paying tribute—tune in, turn it up, and celebrate their legacy. 🎵💜
I hope this newsletter gave you something to think about, act on, or enjoy. Whether it’s setting boundaries, reclaiming your time, or blasting some classic soul tunes, remember that your well-being matters.
Let me know what resonated with you most—hit reply, connect on socials, or share your thoughts. And as always, take care, stay inspired, and see you next time! 🚀🔥
Warm wishes, Mike
Let’s Stay Connected! 🔗💬
💡 Want more insights, updates, and mental health, resilience, and well-being discussions? Let’s connect!
Follow along, comment, or share your thoughts—I’d love to hear from you! 💬🔥
