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Newsletter Archive – Reflections & Practical Insight

This page brings together past editions of my newsletter — reflections that explore mental health, leadership, resilience, and real-life recovery.

These are the conversations that have resonated most deeply with readers, sparking insight in boardrooms, coaching sessions, and everyday life.

Each month, I share honest, practical tools to help you live and work well — especially under pressure. Whether it’s navigating burnout, building resilience, or finding your footing again, these newsletters are written to cut through noise and focus on what truly matters.

Browse the archive below — and if something speaks to you, feel free to share it forward.

Not sure what you need? Let’s have a quick conversation and explore what’s right for your organisation.

If you’d like to receive future reflections directly, you’re welcome to subscribe below.

Ask Mike AI

Not sure where to start? Choose what you’re looking for and I’ll point you towards the most useful next step.

Burnout support

If you’re feeling stretched, depleted, or close to running on empty, start with resources that help you pause, steady yourself, and understand what support might be useful next.

Explore burnout support

MHFA training

If you’re looking to train staff, refresh existing Mental Health First Aiders, or build confidence around workplace mental health, this is the best place to begin.

View MHFA training

Workplace wellbeing

If you want a healthier, more resilient workplace, start with support that helps leaders and teams understand pressure, wellbeing, prevention, and practical next steps.

Explore workplace wellbeing

Speaker enquiries

If you’re planning an event, away day, conference, or leadership session, Mike can bring a practical and human perspective on mental health, resilience, and workplace wellbeing.

Explore speaker enquiries

Free resources

If you’re looking for something useful right now, start with Mike’s free resources, videos, blogs, and practical wellbeing content.

Browse free resources

Contact Mike

If you already know what you need, or you’d prefer to speak to someone directly, send Mike a message and the right next step can be agreed from there.

Contact Mike

This tool guides you around Mike’s resources and services. It does not provide clinical advice. If you feel unsafe or need urgent help, call 999, contact Samaritans on 116 123, or text SHOUT to 85258.