“You can’t pour from an empty cup. Take care of yourself first.” – Unknown
Stress, burnout, and sleepless nights—this is the silent epidemic facing 66% of business owners across the UK. If you’re feeling the weight of it, you’re not alone, and you don’t have to face it alone. It’s time to turn exhaustion into energy, reclaim balance, and thrive—for yourself, your loved ones, and your business.
The Weight of Doing It All Alone
You’ve always been the strong one—the one who finds a way, no matter the challenge. But lately, it feels like nothing you’re trying is working. You’ve poured your energy into keeping your business thriving, but it’s draining you emotionally and physically. You don’t want to admit defeat—not to your team, not to your family, and certainly not to yourself.
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott.
You feel alone, with no one to turn to for support, and you don’t want to burden your loved ones with yet another challenge. And the toll it’s taking on your marriage? It’s undeniable, but you don’t know how to fix it. Every day feels heavier, and the harder you try, the more elusive the balance becomes.
You’re Not Alone in Feeling This Way
Only recently, I was having lunch with an HR Director who shared the growing stress levels within their organisation. Increased workloads, tighter deadlines, and contract work felt relentless. Team members struggled with hybrid working and were unsure how to manage the boundaries between work and home. The restructuring left people confused, overwhelmed, and disconnected.
“Mental health needs a great deal of attention. It’s the final taboo, and it needs to be faced and dealt with.” – Adam Ant.
These conversations are becoming increasingly common.
Does any of this sound familiar? If so, how much longer can you afford to put this off?
Unlock Success by Conquering Chronic Stress
Did you know that 75% of senior women executives experience chronic stress, often leading to burnout and severe health complications? Stress is not just an inconvenience—it directly threatens your success, health, and happiness.
But imagine this: a life where stress no longer controls you. Instead, you harness it to propel your success, ensuring unparalleled well-being and professional achievement.
Why Me? The Expertise That Drives Transformation
Recovering from emergency brain surgery was one of the most challenging battles of my life—and it taught me the power of resilience.
Not long ago, I was admitted to the National Hospital of Neurology and Neurosurgery for emergency brain surgery, leaving me unable to work for four months. The recovery was gruelling—I suffered from double vision and was warned by doctors that I might have multiple sclerosis.
This was a defining moment. My career, my health, and my future felt uncertain. But through sheer determination, I changed my diet, focused on daily self-care, and applied everything I had learned over 20 years of helping others manage their mental health and well-being.
Today, my sight has returned, and I feel healthier and more energised than I have in over a decade.
This experience changed how I work with my clients. Everything I’ve learned about mental health, resilience, and recovery—every strategy and resource—has been battle-tested through my own journey. I use these same tools with my clients to help them overcome their own challenges and thrive in ways they never thought possible.
With over 20 years of experience working with high-achieving individuals—ranging from professional footballers to Members of Parliament—I bring a unique blend of expertise, empathy, and proven results. My approach isn’t about offering generic advice. It’s about creating personalised strategies rooted in evidence, experience, and a deep understanding of what it takes to recover, rebuild, and succeed.
Transform Your Life and Leadership with The Balance Blueprint
You’re a high achiever, and your drive has taken you far. But stress, burnout, and uncertainty have begun to chip away at the foundation of your success. The Balance Blueprint is a proven framework that will help you:
- Reclaim Control: Together, we’ll identify and dismantle the root causes of stress, replacing them with actionable strategies that restore balance and energy.
- Achieve Resilience: You’ll learn how to navigate challenges—whether it’s the pressure of leadership, menopause, or personal transitions—with confidence and clarity.
- Lead with Strength: Equip yourself with the tools to inspire your team, foster a culture of well-being, and create a ripple effect that transforms your workplace and life.
Client Testimonials: Real Stories of Transformation
“Mike’s mental health coaching has been transformative. As a business leader dealing with immense stress, I regained control over my personal and professional life. His holistic approach has brought balance where I once felt overwhelmed.”
– Amanda Thompson
“At fifty-two, I thought I had life figured out until certain events knocked me down emotionally. Mike’s coaching and counselling helped me process those feelings and regain my natural happiness. I’m eternally grateful.”
– Haworth Ward-Drummond
“I have rarely come across a real talent who stands out like Mike in his area of expertise. Mike’s ability to effectively and efficiently address his customers’ needs is a testimony to his knowledge and experience. This can be evidenced by him being voted as one of the top Mindfulness Coaches in the country.”
– Irshad Akbar, Federation of Small Business
Claim Your Free Bonus Today
Sign up now to receive The Ultimate Blueprint to Scaling Your Business Without Burnout, valued at £14.95.
Inside, you’ll discover:
Chapter Highlights:
- Reframe Success to Avoid Burnout – Redefine what success means to you and create a foundation for sustainable achievement.
- Creating Boundaries for Better Well-Being – Learn how to say “no” without guilt and protect your mental health.
- Prioritising Self-Care – Practical steps to integrate self-care into even the busiest schedule.
- Mastering Time and Energy Management – Optimise your day-to-day productivity while avoiding burnout.
- Building Mental Clarity and Focus – Clear the mental fog and sharpen your decision-making skills.
- How to Keep Your Limbic System Healthy – A guide to managing emotions and stress at a neurological level.
- Building Lasting Resilience and Self-Care Habits – Develop strategies for long-term success and well-being.
Bonus Sections:
- Resilience as a Mindset
- Understanding the Performance Pressure Curve
- Embracing and Managing Change in the Hybrid Workplace
- Developing New Leadership Skills for the Hybrid Era
Take the First Step Toward Your Best Year Yet
Email me at hello@mikelawrence.co.uk to book your Personal Strategy Session, or call 01142 670 081 to learn more about Mental Health First Aid training for yourself or your team.
As a special bonus, you’ll receive a free copy of The Ultimate Blueprint to Scaling Your Business Without Burnout, packed with actionable strategies to:
- Reduce stress and build resilience.
- Navigate menopause and regain energy.
- Lead with clarity, confidence, and strength.
P.S. In your moment of decision, your destiny is shaped. – Tony Robbins
Mike Lawrence: Your Guide to Health & Wellbeing
I’m Mike Lawrence, a passionate advocate for mental health and wellbeing. After overcoming significant health challenges, including brain surgery, I’ve dedicated myself to a journey of self-improvement and helping others thrive. From heart-pounding skydives for charity to soul-enriching travels in Thailand, my experiences have shaped my approach to holistic health.
I love sharing the lessons I’ve learned from these adventures and from the powerful audiobooks I devour. Let’s explore the paths to better mental and physical health together. Embrace life’s adventures with enthusiasm and resilience, and remember—you’re never alone on this journey!
Feel free to reach out via email at hello@mikelawrence.co.uk or connect with me on LinkedIn. For more in-depth insights and inspiring stories, read my latest blogs here. Together, let’s create a healthier, happier future!
