A simple, science-informed way to reset your state, build momentum, and regain a sense of control — in just seconds a day.
The 12 Second Shift is a simple daily reset practice designed to help you pause, breathe out, and regain a sense of calm and control in real moments of pressure.
Most people don’t wake up thinking, “I need a programme.”
They wake up feeling tired, tense, distracted, or flat — and they just want something that helps now.
12-Second Shift™ was created for those moments.
Not to fix you.
Not to push you.
Just to help you shift your state and keep moving.
12-Second Shift™ is a short, repeatable daily practice built around three simple steps.
Each step takes seconds — not minutes — and can be used anywhere: at work, between meetings, or when your head feels full.
Grounded in evidence-based wellbeing and real-world mental health practice.
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A simple, repeatable rhythm — designed to be used in real life, not just on your best days.
Calm the nervous system and bring your body out of urgency — so you can think clearly again.
Redirect attention and interrupt negative momentum — replacing “spiral” with “next step”.
Anchor the win so it sticks — building confidence, calm, and consistency over time.
Pause for 12 seconds.
Let your shoulders drop.
Breathe out.
Nothing to fix.
Nothing to solve.
Three 12–20 second guided audios
Short, calm prompts you can use in the moment — at work, between meetings, or when your head feels full.
A simple daily rhythm
A light structure for morning, moment, and evening — without routines to “keep up with”.
A quick-reference card
A single page you can save to your phone, so the steps are always nearby.
A 7-day micro-momentum guide
Small, achievable prompts to help the practice settle in naturally.
A “when this, then that” support guide
Plain-language guidance for common moments of stress, distraction, or overload.
A short Founder’s Note
Explaining how to use this gently — and when not to use it.
You want something simple you’ll actually use
You don’t want another long programme
You value calm, evidence-informed tools
You’re rebuilding momentum gently
You want support without pressure
You’re looking for instant transformation
You enjoy being pushed, shouted at, or “hacked”
You’re looking for deep therapy or crisis support
You want something to fix you
If you’re unsure, that’s okay.
This can wait.
If now isn’t the right time, that’s okay.
Not sure where to start? Choose what you’re looking for and I’ll point you towards the most useful next step.
If you’re feeling stretched, depleted, or close to running on empty, start with resources that help you pause, steady yourself, and understand what support might be useful next.
Explore burnout supportIf you’re looking to train staff, refresh existing Mental Health First Aiders, or build confidence around workplace mental health, this is the best place to begin.
View MHFA trainingIf you want a healthier, more resilient workplace, start with support that helps leaders and teams understand pressure, wellbeing, prevention, and practical next steps.
Explore workplace wellbeingIf you’re planning an event, away day, conference, or leadership session, Mike can bring a practical and human perspective on mental health, resilience, and workplace wellbeing.
Explore speaker enquiriesIf you’re looking for something useful right now, start with Mike’s free resources, videos, blogs, and practical wellbeing content.
Browse free resourcesIf you already know what you need, or you’d prefer to speak to someone directly, send Mike a message and the right next step can be agreed from there.
Contact MikeThis tool guides you around Mike’s resources and services. It does not provide clinical advice. If you feel unsafe or need urgent help, call 999, contact Samaritans on 116 123, or text SHOUT to 85258.
