Description
The 12-Second Shift™ guided audio
12-Second Shift is a short, science-informed guided audio designed to help you pause, reset your state and regain a greater sense of calm and control during everyday pressure.
The 12-Second Shift™ is a simple daily reset designed for real life—not perfect routines.
When pressure builds, it can be difficult to pause long enough to think clearly and respond intentionally. This guided audio gives you a practical process you can return to whenever you want to interrupt the pressure, steady yourself and regain a greater sense of control.
What will you receive?
Your purchase includes:
- One downloadable 12-Second Shift™ guided audio
- Secure access to the MP3 file after payment
- Unlimited downloads with no expiry date
- A practical resource you can save and revisit whenever you need it
This is a one-off purchase. There is no subscription, membership or recurring payment.
When might you use it?
You can use the audio when you want to:
- Pause during a pressured or demanding day
- Reset after a difficult conversation
- Create some mental space before making a decision
- Feel steadier before a meeting, presentation or important task
- Reconnect with a calmer and more intentional state
- Build a simple wellbeing practice into your day
The approach is intentionally straightforward. You do not need specialist equipment, previous experience or a complicated routine—only a little time and somewhere you can listen safely.
How will you receive the audio?
After completing your purchase, WooCommerce will provide a secure download link for the MP3 audio. You can download the file to a compatible phone, tablet or computer and return to it whenever you need it.
Please save the downloaded file somewhere secure and easy to find.
A practical resource for everyday pressure
The 12-Second Shift™ is designed to offer practical wellbeing support. It is not therapy, medical treatment or a substitute for professional mental health support.
Purchase the 12-Second Shift™ guided audio for £27 as a one-off payment and begin using the practice straight away.