Mike Lawrence Health & Wellbeing Management Consultancy Redlands Business Centre 3-5 Tapton House
A simple, science-informed daily practice to help you reset your state, build momentum, and regain a sense of control — in just seconds a day.
The 12 Second Shift is a short, science-informed daily reset practice designed to help you pause, breathe out, and regain a sense of calm and control in real moments of pressure.
£27.00
The 12-Second Shift™ is a short, repeatable daily practice built around three simple steps — designed for real life, not perfect routines.
You’ll receive short guided audios, a simple daily rhythm, and practical support you can return to whenever you need it.
No pressure. No subscription. Just something useful.
Not sure where to start? Choose what you’re looking for and I’ll point you towards the most useful next step.
If you’re feeling stretched, depleted, or close to running on empty, start with resources that help you pause, steady yourself, and understand what support might be useful next.
Explore burnout supportIf you’re looking to train staff, refresh existing Mental Health First Aiders, or build confidence around workplace mental health, this is the best place to begin.
View MHFA trainingIf you want a healthier, more resilient workplace, start with support that helps leaders and teams understand pressure, wellbeing, prevention, and practical next steps.
Explore workplace wellbeingIf you’re planning an event, away day, conference, or leadership session, Mike can bring a practical and human perspective on mental health, resilience, and workplace wellbeing.
Explore speaker enquiriesIf you’re looking for something useful right now, start with Mike’s free resources, videos, blogs, and practical wellbeing content.
Browse free resourcesIf you already know what you need, or you’d prefer to speak to someone directly, send Mike a message and the right next step can be agreed from there.
Contact MikeThis tool guides you around Mike’s resources and services. It does not provide clinical advice. If you feel unsafe or need urgent help, call 999, contact Samaritans on 116 123, or text SHOUT to 85258.
