Why Do Men Still Leave It Too Late To Ask For Help?
Quick Answer: Why Do Men Leave It Too Late To Ask For Help? Many men delay asking for help because of stigma, embarrassment, fear of bad news, work pressure, cultural expectations and the belief that they should cope on their own. In the workplace, this can show up as irritability, withdrawal, overworking, poor sleep, increased […]
Match Fit at Work: Is Football Coming Home?
Match fit is a phrase we usually hear in football, but this summer it might be just as relevant to work, leadership and mental health. Thomas Tuchel has picked his 26-man England squad for the 2026 World Cup, and as always, the nation has thoughts. Who should be on the plane? Who has been unfairly […]
Why Christmas Leaves So Many People Exhausted
(And it’s not the food, the alcohol, or a lack of gratitude) New Year motivation January often fades quickly — not because people fail, but because real life, emotional overload, and unrealistic expectations collide. For something that’s meant to be joyful, Christmas leaves a surprising number of people feeling drained, flat, and quietly relieved when […]
International Men’s Day 2025: The Moment That Stopped Me in My Tracks
I was driving between client sessions this afternoon with LBC on in the background, half-listening, half-planning the rest of my day. Then something made me turn the volume up. Wes Streeting was on air with Tom Swarbrick discussing the newly unveiled Men’s Health Strategy. What should have been a breakthrough moment kept drifting toward political […]
From Side Hustle to Sustainable Therapy Practice
The mindset, money, and moves to go all in—without burning outEver feel like you’re building your dream practice… in the cracks of your week? Clients often ask me how I got started—especially when they’re secretly wondering, “Could I do this too?” When I first wrote this blog two years ago, I was just starting to […]
Why Men Need a Day Too
How International Men’s Day is Changing the Game for Men’s Health and Happiness Did You Know? 75% of Men Feel Pressure to ‘Stay Strong’ and Suffer in Silence – But It Doesn’t Have to Be This Way. Through Mike Lawrence Health and Wellbeing Management Consultancy, I work with men from all walks of life, helping […]
Quiet Quitting: Why It’s a Sign of Deeper Mental Health Struggles in Your Team
Is Your Team Physically Present But Mentally Checked Out?Picture this: Your best employees are in the office, physically present, but mentally? They’ve already checked out. You’re seeing them coast through their tasks, doing just enough to get by. They used to be passionate, proactive, and engaged – but now, they’ve started to quit quietly. A […]
England’s Football Team—A Look Beyond the Pitch
Introduction As the dust settles following yet another challenging tournament for England’s men’s football team, a wealth of analyses have emerged, dissecting everything from player fatigue to strategic missteps. However, a crucial aspect that often remains overlooked is the mental well-being of the athletes themselves. The Emotional Toll of Expectations The Pressure of “Football Coming […]