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Category: Emotional resilience

Emotional resilience

How to Turn Blue Monday and Quitters Day into Your Best Opportunity for Change in 2025

Blue Monday, falling on 20th January each year, is often called the most depressing day of the year. It coincides with Quitters Day, when many people abandon their New Year’s resolutions. By now, the gyms are already thinning out, and the goals that felt exciting just weeks ago seem harder to achieve. But what if […]

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