When Therapy Turns Into an App: The Rise (and Risk) of AI Chatbots in Mental Health
Why convenience can never replace connection — and the non-negotiable line we must draw. In a recent BBC podcast, a guest described using an AI chatbot for mental health questions — because it was cheap, always available, and instant. That might sound harmless. But here’s the chilling reality:⚠️ An AI bot designed to support people […]
Brain.fm Review — How to Protect Your Focus and Boost Your Energy
Protect your focus, boost your energy, and take back control of your attention. Every single day, something — or someone — is trying to move into your mental space.And most of the time, they’re not even paying rent. Ping.Scroll.Alert.“Just a quick one…”Another 15 minutes gone. Another task half-finished. Another evening wondering, Where has the day […]
Calmback: The Free Tool I Built So You Never Have to Feel Alone at 3am
What if you could have an honest, private conversation with someone who always had time for you? It’s called Calmback. And no, it’s not an expensive course or a slick app with hidden upsells. It’s a simple, free tool—powered by the latest version of ChatGPT-4—that I’ve carefully set up to help people feel a bit […]
I’m Fine – The Lie That’s Quietly Breaking Your Best People
Every day, your highest performers are quietly struggling—here’s how to spot it before it costs your team everything. At a recent event, I asked someone how they were.They smiled, shrugged and said,“Yeah, I’m fine. Bit tired, but you know how it is.” We’ve all heard it. We’ve all said it.But behind those two words often […]
High-Achieving but Exhausted? How 2024’s Lessons Can Help You Reclaim Balance in 2025
A Reflection on 2024 to Help High-Achieving Women Prioritise Their Wellbeing and Build Resilience” A Year in Reflection—What Did We Learn About Mental Health and Wellbeing? As 2024 draws to a close, are you reflecting on your successes—or wondering how you’ll keep going? For many, this year has felt like a constant juggling act, with […]
Are You Ignoring Self-Care? Here’s What It’s Costing You Every Day – and Why It’s Time for a Change
National Self-Care Week Shines a Light on Why Taking Care of Yourself Isn’t Just Good for You – It’s Good for the UK’s Health and Economy. Join the Conversation by Participating in the Self-Care Forum’s 10-Minute Survey. Have you ever felt like self-care is something you’ll eventually get to? You’re not alone. Many people see […]