The Rise of Mental Health Awareness: Is Your Company Prepared for 2024 Trends?
Why Mental Health is No Longer a ‘Nice-to-Have’ in the WorkplaceIn recent years, mental health has become a key topic of conversation in the workplace, and in 2024, it’s more crucial than ever. If your organisation isn’t actively addressing employee mental health, it could fall behind—and the consequences can be severe. Gone are the days […]
Turning Your Therapy Side Hustle into a Full-Time Profession A Realistic Guide
Turning Your Therapy Side Hustle into a Full-Time Profession A Realistic Guide Ah, the tantalising dream of turning a passion project into a full-fledged career. As the mental health sector burgeons, the prospect of transitioning your therapy side gig to a profession feels enticing. But let’s be clear: it’s not merely about having the expertise […]
Update on the First Aid (Mental Health) Bill: A Balanced View from a Health and Wellbeing Practitioner
Since my last commentary in February 2023 regarding the First Aid (Mental Health) Bill introduced by Dean Russell MP, the discourse surrounding its efficacy and applicability has considerably evolved. As someone who has progressed from senior managerial roles to becoming a health and wellbeing consultant and a Mental Health First Aid (MHFA) Instructor, I find it […]
The Multi-Dimensional Crisis of Climate Change
The Multi-Dimensional Crisis of Climate Change Climate change is a crisis that goes beyond just melting glaciers and scorching summers; it’s a crisis that penetrates the human psyche. Recent UK surveys show that 65% of the population feels anxious about the effects of climate change. Moreover, women appear to be more affected than men, with […]
Mental Health Inequalities within the UK’s Black Communities
Mental Health Inequalities within the UK’s Black Communities Challenges and the Path Forward In honour of Black History Month, it’s pivotal that we draw attention to the critical issue of mental health inequalities experienced by Black communities within the UK. Despite advancements in mental health awareness and treatment, members of the Black communities, particularly those […]
Best Mental Health First Aid Training Near Sheffield
Best Mental Health First Aid Training Near Sheffield Best mental health first aid training near Sheffield Introduction In today’s fast-paced world, marked by the challenges of a post-pandemic era and evolving work environments, prioritizing employee well-being is paramount. Mental Health First Aiders (MHFAiders®) are vital in providing the support needed to navigate these unprecedented times. […]
Surviving and Thriving A Year After My Pituitary Tumour Surgery
Surviving and Thriving A Year After My Pituitary Tumour Surgery The Unexpected Turn Imagine delivering a two-day Mental Health First Aid course, feeling a sense of accomplishment after a successful first day, only to find yourself in an entirely different world by the next morning. Overnight, I was rushed to a hospital in London, three hours […]
Why Sleep Matters, Especially Now
Why Sleep Matters, Especially Now As we embrace the festive cheer of December, it’s crucial to remember the importance of balance, especially regarding our wellbeing. 🎄✨ Strike a Balance This Festive Season: Embrace Rest and Avoid Overindulgence With Christmas around the corner, this time of year can be exciting and stressful. We’re often tempted to […]
Transform Your Wellbeing Five Essential Self-Care Strategies for a Balanced Life
Transform Your Wellbeing Five Essential Self-Care Strategies for a Balanced Life The Power of Retreats: A Journey to Self-Discovery I recently delved into an enlightening article in The Guardian about mental health and sports performance. This brought to mind my personal experiences with retreats, which have been pivotal in my mental wellness and personal growth […]
Thriving Amid Uncertainty Cultivating Mental Wellness and Resilience”
Thriving Amid Uncertainty Cultivating Mental Wellness and Resilience” In an age where uncertainty seems to be the only certainty, the shadow of the post-COVID era looms large, weaving a complex tapestry of emotional, psychological, and societal challenges. This pervasive uncertainty has become a central theme in our lives, sparking discussions in various settings—from Mental Health […]
