The Exchange for MHFA Champions, your space to reset returns – join us 31st July

MHFA England Online & In Person Training

Overdue a cuppa and a real conversation? The Exchange is back

Hi Reader,

Thanks for joining The Exchange. You’re now part of a growing community of MHFAiders and wellbeing leads who are changing the conversation.

We’re bringing The Exchange back — and I’d love for you to join us.

Our last session may feel like a while ago — and a lot’s happened since then. But one thing hasn’t changed: the need for safe, honest spaces where MHFAiders and wellbeing leads can breathe, reflect, and reset.

🗓 Wednesday 31 July | 4:00–5:00pm (Zoom)


🎟 Free to attend – Register here

Bring your favourite cuppa and join us for:

✔️ Real talk with people who get it
✔️ Insights you can use straight away
✔️ A fresh update from Sarah McIntosh, the new CEO of MHFA England
✔️ Space to share what’s working — and what’s not

Who it’s for:
– MHFAiders trained with MHFA England, St John Ambulance, British Red Cross, or other accredited providers
– New MHFA Leads or anyone exploring MHFA training
– People ready to stop firefighting and build sustainable support in their workplace

Whether you’re a returning friend or joining for the first time, this is your room.

Let’s keep changing the conversation — together.

Warmly,

Mike

PS: We’ve missed the familiar faces — and we’re excited to welcome new ones. There’s a seat waiting for you.

About Your Host:

I’m Mike Lawrence — Health & Wellbeing Management Consultant, certified MHFA Instructor, international speaker, and someone who knows firsthand what it’s like to fall apart… and come back stronger.

After recovering from major brain surgery, I rebuilt my life and business with one mission:
To make mental health support more human, sustainable, and effective.

I’ve trained and coached teams across the NHS, Shelter, universities, theatre groups, and frontline services — helping them build cultures of resilience, not reaction.

This isn’t theory. This is lived experience, emotional intelligence, and actionable tools — delivered with compassion and clarity.

Start Your MHFA Reset – Click here to book Your Free Place

Need a moment of calm in your day?
Invite your team, audience, or community to try CalmBack — a free, GPT-powered tool designed to help you pause, breathe, and reset in just minutes.

✔️ Quick, guided resets you can use anytime
✔️ Informed by evidence-based approaches to stress and focus
✔️ Available in the GPT Store — created and approved by OpenAI

It’s a small prompt with a big impact. Easy to share. Even easier to use.

Ask Mike AI

Not sure where to start? Choose what you’re looking for and I’ll point you towards the most useful next step.

Burnout support

If you’re feeling stretched, depleted, or close to running on empty, start with resources that help you pause, steady yourself, and understand what support might be useful next.

Explore burnout support

MHFA training

If you’re looking to train staff, refresh existing Mental Health First Aiders, or build confidence around workplace mental health, this is the best place to begin.

View MHFA training

Workplace wellbeing

If you want a healthier, more resilient workplace, start with support that helps leaders and teams understand pressure, wellbeing, prevention, and practical next steps.

Explore workplace wellbeing

Speaker enquiries

If you’re planning an event, away day, conference, or leadership session, Mike can bring a practical and human perspective on mental health, resilience, and workplace wellbeing.

Explore speaker enquiries

Free resources

If you’re looking for something useful right now, start with Mike’s free resources, videos, blogs, and practical wellbeing content.

Browse free resources

Contact Mike

If you already know what you need, or you’d prefer to speak to someone directly, send Mike a message and the right next step can be agreed from there.

Contact Mike

This tool guides you around Mike’s resources and services. It does not provide clinical advice. If you feel unsafe or need urgent help, call 999, contact Samaritans on 116 123, or text SHOUT to 85258.