What Happens After Mental Health Awareness Week Ends?
Every May, Mental Health Awareness Week encourages workplaces across the UK to pause and talk more openly about wellbeing, burnout, leadership, and psychological safety. Footballers speak openly about pressure. Leaders share supportive messages. LinkedIn fills with awareness campaigns. Broadcasters discuss burnout, anxiety, stress, and resilience between matches and interviews. And for one week, something interesting […]
The Cost of Silence: Why Mental Health First Aid Is No Longer Optional
“The greatest mistake you can make in life is to be continually fearing you will make one.”— Elbert Hubbard Fear keeps people quiet. Afraid to speak up. Afraid to check in. Afraid to say the wrong thing. But when it comes to mental health, silence doesn’t just hurt. It kills. Another Course. Sixteen More Lives […]
I Remember You
A personal reflection as Mental Health Awareness Week 2025 ends — and a quiet promise to myself The campaigns are fading.The hashtags are slowing.And life is already picking up pace again. But not for me.Not this year. Because Mental Health Awareness Week 2025 hit differently. Not because of a stat. Not because of a headline.Because […]
Connected But Still Alone: The Remote Work Crisis No One Talks About
Why working from home is quietly eroding mental health — and what real community looks like The theme is community in this Mental Health Awareness Week (13–19 May 2024). And that word feels more critical — and more misunderstood — than ever. Because while we’re more digitally connected than ever, many of us feel profoundly […]
“I See the Beauty in You” — 6 Words That Broke Me Open
A week in Spain. No agenda. No masks. Just the raw truth and real healing. This week is Mental Health Awareness Week (13–19 May 2024) — and while the official theme is movement, I want to talk about a different kind of movement:👉 The emotional kind.👉 The kind that pulls you out of your head […]