General well-being
Why Christmas Leaves So Many People Exhausted
(And it’s not the food, the alcohol, or a lack of gratitude) New Year motivation January often fades quickly — not because
Practical thinking for healthier workplaces
Explore real-world guidance on workplace mental health, Mental Health First Aid, burnout prevention, leadership and resilience—created to help you notice earlier, respond better and act with confidence.
Workplace wellbeing · Mental Health First Aid · Burnout and recovery · Leadership and resilient teams
Start with what you need
These are practical resources for people, managers and organisations—not generic advice. They are here to help you notice earlier, respond with confidence and act before pressure becomes crisis.
Explore MHFA England training for individuals, private workplace groups and organisations.
Pressure and recoveryFind practical thinking on workplace pressure, recovery, sustainable performance and preventing burnout.
Leadership and cultureDiscover practical guidance for healthier conversations, stronger leadership and workplace wellbeing that changes what happens day to day.
Renew your skillsRefresh your knowledge, renew your confidence and keep your MHFAider® certification current.
Practical thinking for healthier workplaces, stronger leadership and more confident conversations.
(And it’s not the food, the alcohol, or a lack of gratitude) New Year motivation January often fades quickly — not because
Why nothing really changes — unless something deeper does New Year motivation January often fades quickly — not because people fail, but
Millions feel it every year — most never realise what’s really happening Seasonal Affective Disorder (SAD) is a winter-specific form of depression
Final 2025 reflections from Mike Lawrence: burnout, resilience, awards, recovery, and the moments that mattered most. One to bookmark and share.
I was driving between client sessions this afternoon with LBC on in the background, half-listening, half-planning the rest of my day. Then
Resilience, reflection, and real-life leadership. Mike Lawrence’s November newsletter tackles stress, loss, and how to stay grounded when life shifts.
Free Live Webinar | Tuesday 19 November | 2:00 PM GMT Have you ever wished you could just get through a week
“Budgets don’t just affect your wallet — they mess with your mind.” For months we’ve been told the same thing on repeat:“Come
A Personal Reflection from Westmoreland, Jamaica — and What the Diaspora Must Do Now Six years ago to the day, I stood
Not sure where to start? Choose what you’re looking for and I’ll point you towards the most useful next step.
If you’re feeling stretched, depleted, or close to running on empty, start with resources that help you pause, steady yourself, and understand what support might be useful next.
Explore burnout supportIf you’re looking to train staff, refresh existing Mental Health First Aiders, or build confidence around workplace mental health, this is the best place to begin.
View MHFA trainingIf you want a healthier, more resilient workplace, start with support that helps leaders and teams understand pressure, wellbeing, prevention, and practical next steps.
Explore workplace wellbeingIf you’re planning an event, away day, conference, or leadership session, Mike can bring a practical and human perspective on mental health, resilience, and workplace wellbeing.
Explore speaker enquiriesIf you’re looking for something useful right now, start with Mike’s free resources, videos, blogs, and practical wellbeing content.
Browse free resourcesIf you already know what you need, or you’d prefer to speak to someone directly, send Mike a message and the right next step can be agreed from there.
Contact MikeThis tool guides you around Mike’s resources and services. It does not provide clinical advice. If you feel unsafe or need urgent help, call 999, contact Samaritans on 116 123, or text SHOUT to 85258.