Newsletters
Not Feeling ‘New Year Ready’? Read This.
Feeling flat this January? You’re not alone. Start 2026 with honesty, clarity, and practical support for your wellbeing.
Workplace mental health and wellbeing insights — practical, evidence-based guidance on burnout, mental health first aid training UK, and building resilient, high-performing teams.
Workplace mental health and wellbeing insights — practical, evidence-based guidance on burnout, mental health first aid training UK, and building resilient, high-performing teams.
If you’re exploring how to better support mental health at work, these are the best places to begin:
Burnout in the workplace UK — what’s really driving it and what to do about it
Mental health first aid training UK — what it is and whether it actually works
Are mental health first aiders required by law in the UK — what employers need to know
Feeling flat this January? You’re not alone. Start 2026 with honesty, clarity, and practical support for your wellbeing.
(And it’s not the food, the alcohol, or a lack
Why nothing really changes — unless something deeper does New
Millions feel it every year — most never realise what’s
Final 2025 reflections from Mike Lawrence: burnout, resilience, awards, recovery, and the moments that mattered most. One to bookmark and share.
I was driving between client sessions this afternoon with LBC
Resilience, reflection, and real-life leadership. Mike Lawrence’s November newsletter tackles stress, loss, and how to stay grounded when life shifts.
Free Live Webinar | Tuesday 19 November | 2:00 PM
“Budgets don’t just affect your wallet — they mess with
A Personal Reflection from Westmoreland, Jamaica — and What the
Join The Exchange on 23 Oct — a free live wellbeing reset for MHFAiders & managers ahead of MHFAider Day. Register now.
From Berlin to AI, hormones and missed flights — lessons in leadership, mindset, and staying resilient under pressure
Not sure where to start? Choose what you’re looking for and I’ll point you towards the most useful next step.
If you’re feeling stretched, depleted, or close to running on empty, start with resources that help you pause, steady yourself, and understand what support might be useful next.
Explore burnout supportIf you’re looking to train staff, refresh existing Mental Health First Aiders, or build confidence around workplace mental health, this is the best place to begin.
View MHFA trainingIf you want a healthier, more resilient workplace, start with support that helps leaders and teams understand pressure, wellbeing, prevention, and practical next steps.
Explore workplace wellbeingIf you’re planning an event, away day, conference, or leadership session, Mike can bring a practical and human perspective on mental health, resilience, and workplace wellbeing.
Explore speaker enquiriesIf you’re looking for something useful right now, start with Mike’s free resources, videos, blogs, and practical wellbeing content.
Browse free resourcesIf you already know what you need, or you’d prefer to speak to someone directly, send Mike a message and the right next step can be agreed from there.
Contact MikeThis tool guides you around Mike’s resources and services. It does not provide clinical advice. If you feel unsafe or need urgent help, call 999, contact Samaritans on 116 123, or text SHOUT to 85258.